Why reducing body weight Is So Hard (and What’s Really Holding Us Back)
weight loss efforts has to tackle several factors, economic, social , cultural and environmental Let’s face it—losing weight isn't just...
May 53 min read
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Seasonal Indian Fruits for Weight Loss: the BEST FOUR.
4 best seasonal fruits for weight loss.
May 13 min read
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Negative Calorie Foods for Weight Loss: Myth or Reality?
Analyzing the claims of negative calorie foods for weight loss, the reality vs myths.
May 12 min read
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Celebrity Diet Decoded: Tovino Thomas
This blog scientifically analyses the diet of Malayalam film actor Tovino Thomas
Apr 212 min read
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Best Indian Diets for Weight Loss: Evidence-Based Guide to What Works and What Doesn’t
the right indian diet for weight loss is 'personal' To effectively manage weight in the Indian context, it’s essential to understand the...
Apr 212 min read
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Bananas: Superfood or Sneaky Culprit? 🍌 The Truth You Need to Know!
Is Banana a super food? Who should eat and whom to avoid? FAQs on banana.
Apr 184 min read
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Banana Vs Salt
What is more beneficial for lowering blood pressure ? A) Having your biryani a bit more salty B) Staring at this post and worrying how to...
Apr 181 min read
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