Banana Vs Salt

What is more beneficial for lowering blood pressure ?

A) Having your biryani a bit more salty

B) Staring at this post and worrying how to reduce salt.

C) Increasing potassium intake through fruits and vegetables like bananas.

Banana of heart health

The correct answer is C) Increasing potassium intake through fruits and vegetables like bananas.

Potassium helps balance the effects of sodium in the body, promoting better heart health and potentially lowering blood pressure, especially when consumed in larger amounts than sodium. So, grab a banana instead of a salt shaker for your next snack!